Health · Sleep
Soft Nights
$23
one-time · PDF toolkit
A practical evening wind-down manual — sleep-friendly ladders, phone park rituals, 3 a.m. cards, and pages you can open when nights go sideways.
What’s inside
- 14-night wind-down pathway with fill-in practices
- Wind-down ladder builder + weekly sleep log
- “Open this when…” pages (3 a.m., late start, rough night)
- Thought parking lot + caffeine/light map
- Soft-night kit card and continuation plan
How to use
- Open or print
soft-nights.pdf. - Complete the sleep baseline check-in.
- Do one night at a time (5–20 minutes), or jump to an Open-when page.
- After Night 14, keep only what works — reuse logs anytime.
Not medical, therapeutic, or diagnostic advice. Educational self-help only. Does not diagnose or treat insomnia or any condition. Persistent sleep problems: talk with a licensed clinician. Emergency symptoms: seek urgent care.
Pay $23 · Get Soft Nights
In the PayPal note include SKU soft-nights plus your delivery email
(example: Flowcrate soft-nights + you@email.com).
Or email babis.vastsea@agentmail.to after paying.
All sales final. No refunds once the PDF is delivered — digital files can be copied.