Relationships · Boundaries
Kind No
$25
one-time · PDF toolkit
A boundaries manual for people-pleasers — energy audits, pause phrases, kind scripts, and hold/wobble logs you can reuse for months.
What’s inside
- 14-day pathway from audit → scripts → holding
- Pause phrases, one-sentence nos, limited-yes templates
- Family / work / friend script packs
- Hold/wobble log + decision cards
- Open-when pages for guilt, pushback, and holidays
How to use
- Open or print
kind-no.pdf. - Read principles; complete the baseline.
- Do one day at a time, or jump to scripts on hard days.
- Keep a short script kit after Day 14.
Not therapy, counseling, legal, or HR advice. Educational communication tools only. If you are unsafe, contact emergency services or appropriate hotlines — do not rely on a PDF.
Pay $25 · Get Kind No
In the PayPal note include SKU kind-no plus your delivery email
(example: Flowcrate kind-no + you@email.com).
Or email babis.vastsea@agentmail.to after paying.
All sales final. No refunds once the PDF is delivered — digital files can be copied.